Last night's workout went really well. I like the mix of cross training and swimming. I also found out that I can probably do quite a bit more than I actually scheduled! Not to say that yesterday was easy, but I think I can add a couple dryland sets and still be able to complete everything. The swim xt workouts will definitely be part of my weekly routine!
Maybe a run and easy swim tonight. Sprint sets in the pool tomorrow. This will be the first time I really test how fast I can go. I'm thinking of scheduling a timed 1000yds (maybe just a 500 though) every weekend to chart my progress.
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